A deep + restorative practice of yoga nida (yogic sleep - think of it like meditation x10000.) to bring you into connection with your infinite SHE power and to help you find love for your lady landscape.
In this episode, Clara got the chance to chat with Lisa Lister. Lisa is the author of over 30 books including "Love Your Lady Landscape" & "Witch". Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is an advocate of the FULL female experience. She's a writer, a menstrual maven and creatrix of the SHE Flow system - movement, women's wisdom & menstrual health & 'down-there' care practices - dedicated to helping women crack their lady code, reconnect with their body wisdom & love their lady landscape.
Clara and Lisa talked about all she stands for concerning the power of embracing your SHE-ness & feminine power, from how to connect to each stage in our menstrual cycles to embracing the darkest parts of ourselves for good this conversation is all GIRLPOWER. Give it a listen, loves!
Find more Lisa at:
On instagram @sassylisalister