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1. Pahla nasha

Pahla nasha

Jo jeeta wahi sikandar

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2. pahla nasha

  • Published: 2015-06-11T17:12:39Z
  • By jojoo joy
pahla nasha

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3. Pahla NASHA Aamir

Pahla NASHA Aamir

Pahla NASHA Aamir

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6. WALK + RUN For BEGINNERS | 30 Minute WALKING Podcast | Where Will Running Take YOU?

WALK + RUN For BEGINNERS | 30 Minute WALKING Podcast | Where Will Running Take YOU?

Let's WALK + RUN and let's TALK about running! :) Have you started to think about where your new "running thing" might take you? I've been on a surprising journey with my health, my weight, my eating, my relationship with my body and more - all because I started running! Where do you suppose running might take YOU? RESOURCES: Why do YOU Run Podcast: https://youtu.be/zoQhKQShNcU Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 2900 Steps 225 Calories Burned WORKOUT SETUP: Interval timer is set for 1 minute of WALKING and 20 seconds of RUNNING MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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7. The Best Way To Get Results In Your Walking + Running Workout Routine PODCAST (30 Minute WALK + RUN)

The Best Way To Get Results In Your Walking + Running Workout Routine PODCAST (30 Minute WALK + RUN)

I have some surprising advice for you, Killer B. If you want to get RESULTS from your workout program (and who doesn't??), you need to CUT BACK your intensity. I'll tell you all about it while we WALK and RUN with gentle intervals! OTHER RESOURCES MENTIONED IN THIS PODCAST FREE 5-Day Mini Challenge:  http://pahlabfitness.com/2017/10/22/minichallenge4/ Killer B Workout Programs:  http://pahlabfitness.com/killer-b-workout-guides/ #HOT100 100-Day Challenge Playlist on YouTube:  https://www.youtube.com/playlist?list=PLxEW_OukMMsrbVLodxN1MhCluaz08gHU_ Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes WORKOUT SETUP: Interval timer is set for one and a half minutes of WALKING and 30 seconds of RUNNING MY STATS: 3200 Steps ~ 250 calories MAIN WORKOUT: Walk + Run; repeat as necessary :) Cool Down: https://youtu.be/kVdXgqSrMsk Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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8. Why Do You RUN? 40 Minute WALKING + RUNNING with 30-second Intervals

Why Do You RUN?  40 Minute WALKING + RUNNING with 30-second Intervals

Welcome to the Let's RUN with Pahla B Fitness podcast, your weekly INDOOR WALKING + RUNNING workout. This week we're using 30 second intervals for your choice of walk-run and talking about the all important question, "Why Do You RUN?" In no particular order, I run for at least these five reasons: To lose weight Because it's simple To change the way I think about myself To be competitive in a constructive way To spend time being selfish Be sure to leave a comment! Why do YOU run? Check out the show notes on PahlaBFitness.com for links to everything mentioned in the podcast and other resources.

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9. Happy Wog - 10 Minute Confidence Building WALK + RUN

Happy Wog - 10 Minute Confidence Building WALK + RUN

This quick, ten minute WALKING + JOGGING workout is all about getting your heart rate and confidence up - there are no formal intervals, or pressure to go faster, just the friendly company of a trainer who remembers what it was like to learn to run.

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10. How To RUN A 5k In UNDER 45 Minutes | Let's RUN Podcast With Pahla B

How To RUN A 5k In UNDER 45 Minutes | Let's RUN Podcast With Pahla B

It's RACE DAY, Killer Bs, and we are running a 5k PR - finishing under 45 minutes (approximately 14:25 minutes/mile pace)! With tips, a killer strategy, some funny stories and a very thorough warm up included, we're going to RUN or JOG for the entire 3.1 miles. Lace up your shoes (or not, LOL) and let's RUN! Warm Up: INCLUDED Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 55 minutes total, including 10 minute warm up My Stats: 5,430 steps 450 - 500 calories burned WORKOUT SETUP: Timer is set for 3 minute intervals for a "surge and settle" method. MAIN WORKOUT: Run and have fun :) Cool Down: Gentle walking to reduce heart rate is included, more thorough stretching can be found here: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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11. The SECRET To My RUNNING Success | 30 Minute RUN + WALK (5 min run + 1 min walk intervals)

The SECRET To My RUNNING Success | 30 Minute RUN + WALK (5 min run + 1 min walk intervals)

Killer Bs, I'm excited that you are ready to learn the secret to my running success, so let me just tell you straight up: the real secret is the fact that I have FAILED! A lot! :) And I know that's a tough topic!  But today, let's talk about failure - what it's like, why it's inevitable (yeah, sorry about that), what you can learn from it, and why it's not the end of the world. In fact, failing can HELP YOU meet and smash your goals! RESOURCES: Smash Your Goals podcast:  https://youtu.be/ZOeCYK7ToME Learn to RUN at HOME workout program (free week):  https://goo.gl/kqjMxJ Learn to RUN at HOME comprehensive 12-week workout program:  https://goo.gl/5JirwX Personal Excellence Coaching with Pahla B:  http://pahlabfitness.com/personal-excellence-coaching/ Warm Up: https://youtu.be/_nsespdWCbk Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 3675 Steps 300 Calories WORKOUT SETUP: Interval timer is set for five minutes and one minute; you can choose which one is which, but I used the long interval for RUNNING and the short one for WALKING MAIN WORKOUT: Run + Walk; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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12. 20 Minute WALK + RUN With Intervals | Getting In The Best Shape Of Your Life

20 Minute WALK + RUN With Intervals | Getting In The Best Shape Of Your Life

This great 20 minute WALK + RUN workout is perfect for beginners, as we chat about getting in the BEST SHAPE of your life. What does that mean to you? And how motivating is it, really? Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes WORKOUT SETUP: Interval timer is set for 30 seconds; feel free to use the intervals in the way that suits YOU best! MAIN WORKOUT: WALKING + RUNNING; repeat :) Cool Down: https://youtu.be/kVdXgqSrMsk Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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13. 30 Minute INDOOR WALK + RUN Story Time | How To Set And SMASH Your GOALS Let's RUN Podcast

30 Minute INDOOR WALK + RUN Story Time | How To Set And SMASH Your GOALS Let's RUN Podcast

Killer B, on today's 30 minute WALK + RUN episode of the Let's RUN podcast, we're talking about SETTING, MEETING and SMASHING your GOALS! It's STORY TIME - yay! - and I'm chatting about how I qualified for the Boston Marathon.  Interestingly, this episode isn't really about running so much as it's about how I overcame years of failure by changing the way I set my goals. We're going for an INDOOR (or outdoor, if you download the podcast!) WALK and RUN with generous 45-second intervals that you can use to set your own pace. RESOURCES Mentioned in this Episode: The story of the elephant and the rider ➭ https://youtu.be/X9KP8uiGZTs https://en.wikipedia.org/wiki/The_Happiness_Hypothesis https://www.amazon.com/Switch-Change-Things-When-Hard-ebook/dp/B0030DHPGQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1507745964&sr=8-1 My personal blog ➭ http://adventuresofanaverageathlete.com/california-international-marathon-cim-2016-race-report/ The marathon plan I love ➭ http://www.coolrunning.com/engine/2/2_4/128.shtml My STATS: 3500 steps 295 calories burned Warm Up: NOT INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes WORKOUT SETUP: Interval timer is set for 45 seconds MAIN WORKOUT: RUN + WALK; repeat :) Cool Down: NOT INCLUDED Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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14. How To Start RUNNING at HOME, Indoor Run-Walk Q+A (20 Minutes, 45-sec WALKING + 15-sec RUNNING)

How To Start RUNNING at HOME, Indoor Run-Walk Q+A (20 Minutes, 45-sec WALKING + 15-sec RUNNING)

Let's go for a WALK with a little bit of RUNNING! Generous walking intervals help you build stamina and endurance while we chat about learning to run at home. Answers to your beginning to run questions, including (but not limited to, because I got off-topic a few times!): What's the best RUNNING FORM for indoor running? What are the differences between INDOOR and OUTDOOR running? How to PROGRESS safely and steadily How to get better faster What if I don't like to run? OTHER RESOURCES: 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ 🏃🏡 Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭ https://goo.gl/5JirwX Pahla B Fitness website ➭ http://pahlabfitness.com/ Pahla B Fitness YouTube channel ➭ http://goo.gl/C9CG6w Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes My Stats: 2100 STEPS 150 Calories Burned WORKOUT SETUP: Interval timer is set for 45 seconds of WALKING and 15 seconds of RUNNING MAIN WORKOUT: Walk + Run; repeat :) Cool Down: https://youtu.be/kVdXgqSrMsk ★ FACEBOOK: http://goo.gl/zBKGjy ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66

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15. SEATED RUNNING | 25 Minute Walk + Run | How To Deal With Running INJURIES

SEATED RUNNING | 25 Minute Walk + Run | How To Deal With Running INJURIES

Want to RUN, but can't right now because you're INJURED? Have no fear (and no load-bearing!), this week's Let's RUN podcast is all SEATED! That's right, we're WALKING and RUNNING while sitting in a CHAIR. And, apropos to the situation, we're chatting about how to DEAL with RUNNING INJURIES. I've got advice, tips, and many (many!) personal stories about my own history of INJURY. Warm Up: INCLUDED Difficulty: Level ONE Equipment: STURDY SEATED SURFACE Time: 25 minutes My Stats: 3000 "steps" 175 calories burned WORKOUT SETUP: Timer is set for 1:30 WALKING + :30 RUNNING MAIN WORKOUT: Walk + Run; repeat :) RESOURCES: More SEATED workouts - https://goo.gl/XTf3Tq Release Muscle Tension with a FOAM ROLLER - https://youtu.be/OYCzWhI9R0E Self Massage with a TENNIS BALL - https://youtu.be/M9VupobsKJ0 Cool Down: https://youtu.be/Si2h_AafDB0 Thanks for RUNNING with me! Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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16. Pahla Pahla Pyar hai

Pahla Pahla Pyar hai

from hum apke hain kon

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17. 30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT

30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT

Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. While we're walking at a comfortable pace, we'll cover 👉 What is belly fat and what WON'T work to reduce it (you might be surprised to hear some of these!) 👉 What CAUSES belly fat (and what doesn't) 👉 The best things (yes, plural) can you do to LOSE belly fat Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes Calories Burned: Approximately 250 - 300, depending on your pace Steps: Approximately 2500 MAIN WORKOUT: All walking, or all running if you prefer; no intervals FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for WALKING with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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18. 20 Minute One MILE WALK + RUN | You Don't Have To Eat HEALTHY FOOD To LOSE WEIGHT Podcast

20 Minute One MILE WALK + RUN | You Don't Have To Eat HEALTHY FOOD To LOSE WEIGHT Podcast

We're going for a WALK today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! Generous WALKING intervals with quick bursts (30 seconds) of RUNNING (or jogging or wogging or faster walking - it's up to you!) will get your heart pumping while the podcast topic gets your brain working. Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Warm Up: NOT INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes WORKOUT SETUP: Interval timer is set for 1:30 of WALKING and :30 of RUNNING, which you are totally welcome to do the other way around! MY STATS: 2000 steps 200 calories MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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19. 30 Minute (2+ Miles) WALK + RUN | Tracking PROGRESS Toward Your GOALS

30 Minute (2+ Miles) WALK + RUN | Tracking PROGRESS Toward Your GOALS

We're going for a WALK with manageable RUNNING intervals, while we talk about the best way to TRACK PROGRESS toward your health and fitness GOALS. Warm Up: High Hand High Knees Booty Kicker Arm Crossers Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 3400 Steps 275 Calories Burned Resources: You Don't Have to Eat HEALTHY FOOD to LOSE WEIGHT Podcast ➭ https://youtu.be/lr-eW2tlZ4w 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ WORKOUT SETUP: Interval timer is set for 1 minute of WALKING and 30 seconds of RUNNING; you're welcome to use the intervals the other way around! MAIN WORKOUT: WALK + RUN; repeat. :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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20. 35 Minute TEMPO RUNNING Workout | One Question To Reach Your GOALS

35 Minute TEMPO RUNNING Workout | One Question To Reach Your GOALS

It's the Let's RUN podcast and this week we're chatting about the ONE QUESTION you need to ask yourself that will help you reach ALL of your running and fitness goals! And? We're going for a tough little run, too! If you want to run faster, you need to practice running faster, so that's what we're doing. Called a TEMPO or THRESHOLD pace run, this indoor running workout will help you push your limits at any distance. RESOURCES: What if you DON'T have a GOAL? ➭ https://youtu.be/G6y1pXfwl4Q Tracking PROGRESS Toward Your Goal ➭ https://youtu.be/_6-vvpE4v3s My Weight Loss Story ➭ http://pahlabfitness.com/2015/09/16/dont-try-this-at-home-my-journey-to-clean-eating/ The SECRET to My Running SUCCESS ➭ https://youtu.be/W4OzyL5iKyE My Stats: 4300 steps 375 calories burned Warm Up: https://youtu.be/_nsespdWCbk Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 35 minutes Calories Burned: 300 - 350 WORKOUT SETUP: Interval timer is set for five minutes MAIN WORKOUT: After a five minute warm up run or jog, run for 25 minutes at a comfortably hard pace, then cool down for 5 minutes Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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