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1. Dumbbell Chest FLYES HOW TO ConikiXXX

  • Duration: 116
  • Channel: school
Dumbbell Chest FLYES HOW TO ConikiXXX

http://www.Conikitv.com Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE. DUMBBELL FLYES is a Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and flaunt it with Niki & Con. Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer It will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts. Try it NOW if you dare... Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE Our FREE WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv


2. Tutorial - Dumbbell Chest Flyes - How To

  • Duration: 330
  • Channel: school
Tutorial - Dumbbell Chest Flyes - How To

Go to http://www.conikitv.com watch Niki shrink into a SEXY BIKINI BEACH BABE. Follow Con & Niki's daily interval workouts and exercise routines, exercise how to videos, healthy recipes, the world famous rapid fat loss and detox diet. Try our breakfast lunch dinner day off lean fat loss recipes. Niki & Con show how using hiit high intensity interval training can help you transform your body. Some people use p90x insanity body for life , some follow zuzanna of bodyrock.tv charliejames1975 or other channels however that might be too advanced for you, instead we focus on exercises that we can do. Killer 550 rep or 600 rep workouts might be too hard or too long. With the use of a gymboss timer powerblocks or your own bodyweight and calisthenics our routines help build incredible physiques tight round booty ripped abs all part of a voluptuous sexy feminine top heavy yummy mummy physique Whether you want upper lower core abs six pack chest back thighs quads biceps triceps shoulder or delts, cardio aerobics interval tabata or whatever, we use them all. Achieve that sexy voluptuous curvy bootalicious body like erica campbell lady gaga keisha madonna beyonce rihanna britney kim kardashian . Watch Niki's sexy slideshow video on googletv google tv Find us using the following search terms or keywords like fit fitness girl sports cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit strength best bootcamp muscle toned high interval hiit diet weightlifting tutorial health entertainment vlog health diet model girls instructional video howto educational instructions hip hop dance diy personal trainer tips beauty healthy diets wellness physical extreme home fitness workouts Our exercises include burpees sit ups push ups pushups staggered sphinx chin ups pull ups pullups chinups squats deadlifts six pack 6 abs superman mountain climbers lunges reverse lunge plank skip skipping prone booty butt ass curls high knees knee to elbow Distributed by Tubemogul.


3. How to Get a Big Chest Dumbbell Bench Press and Flyes with Victor Costa Vicsnatural

  • Duration: 447
  • Channel: sport
How to Get a Big Chest Dumbbell Bench Press and Flyes with Victor Costa Vicsnatural

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4. BRA BURSTING CHEST FLYES Fitness Workout ConikiXXX

  • Duration: 269
  • Channel: school
BRA BURSTING CHEST FLYES Fitness Workout ConikiXXX

Build a BRA BURSTING CHEST with ConikiXXX. Watch Niki as she hits her chest from another angle with D/B Chest Flyes by using the 2nd segment of Workout 1 of week 4 of ConikiXXX. The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious. ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury. Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com . Check our website for full details. Do this Exercise 3 times without rest 1. D/B CHEST FLYES x 9 Full 9 High 9 Low 9 Full reps Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four. Totally TRANSFORM at home with us and ConikiXXX - The Home Workout Phenomenon for FREE Our FREE WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801



6. Dumbbell Flyes for Chest

  • Duration: 41
  • Channel: sport
Dumbbell Flyes for Chest

Dumbbell Flyes for Chest


7. TRX BACK FLYES ConikiXXX How To

  • Duration: 82
  • Channel: school
TRX BACK FLYES ConikiXXX How To

http://www.Conikitv.com TRX BACK FLYES is a sensational back exercise. Use it and it will help you Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE. TRX BACK FLYES has been selected as a Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and be the best you can be with Niki & Con. Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer It will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts. Try it NOW if you dare... Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE Our FREE WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801


8. Everlast Fitness How To: Flat Chest Flys with Dumbbells

  • Duration: 20
  • Channel: sport
Everlast Fitness How To: Flat Chest Flys with Dumbbells

Everlast Fitness How To: Flat Chest Flys with Dumbbells


9. REAR FLYES TRX ConikiXXX How To

  • Duration: 101
  • Channel: school
REAR FLYES TRX ConikiXXX How To

http://www.Conikitv.com TRX REAR FLYES is a sensational back exercise. Use it and it will help you Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE. TRX REAR FLYES has been selected as a Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts with Niki & Con. Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer It will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts. Try it NOW if you dare... Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE Our FREE WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801


10. DUMBBELL SHOULDER SIDE LATERAL RAISE HOW TO ConikiXXX

  • Duration: 83
  • Channel: school
DUMBBELL SHOULDER SIDE LATERAL RAISE HOW TO ConikiXXX

http://www.Conikitv.com Dumbbell Shoulder Side Lateral Raise is an awesome shoulder exercise. Us it and Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE. Dumbbell Shoulder Side Lateral Raise is a Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and flaunt it with Niki & Con. Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer It will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts. Try it NOW if you dare... Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE Our FREE WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224


11. Home chest workout: dumbbell fly exercise

  • Duration: 59
  • Channel: school
Home chest workout: dumbbell fly exercise

Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise!






16. Chest Workout Dumbbell Flys

  • Duration: 359
  • Channel: sport

17. Floor Dumbbell Chest Flys

  • Duration: 30
  • Channel: sport
Floor Dumbbell Chest Flys

Floor Dumbbell Chest Flys Need new shirts ? http://ahshirts.com


18. Dumbbell Flys- Isolation Exercise To Add To Your Chest Workout

  • Duration: 327
  • Channel: sport
Dumbbell Flys- Isolation Exercise To Add To Your Chest Workout

Chest Isolation Exercise To Add To Your Workout LIKE, COMMENT, and SUBSCRIBE NOW!!!!! LIKE my Facebook Page https://www.facebook.com/pages/Stolt-Fitness/458172077594228 Instagram http://instagram.com/stolt_fitness Twitter https://twitter.com/Stolt_Fitness


19. Home chest workout: dumbbell fly exercise

  • Duration: 54
  • Channel: sport
Home chest workout: dumbbell fly exercise

Home chest workout: dumbbell fly exercise


20. Exercises - Free Weight - Dumbbell Chest Fly

  • Duration: 7
  • Channel: lifestyle
Exercises - Free Weight - Dumbbell Chest Fly

Exercises - Free Weight - Dumbbell Chest Fly